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Month: July 2017

6 Ways Smoothies Help You Recover After A Workout

July 26, 2017 by blenddaily Comment is Closed

Fast absorption! Consuming your post-workout drinks in liquid form means nutrients are absorbed and put to work faster than if you ate a meal that required a longer digestion time.   The perfect ratios… Blended drinks are the best option for providing nutrients after a workout because the ratios between carbohydrates, protein and supplements are […]

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