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Month: August 2017

Study Suggests Improved Muscle Recovery By Combining Protein With Antioxidants After A Workout

August 21, 2017August 11, 2017 by blenddaily Comment is Closed

Drop The Ibuprofen, It’s Not Helping You

August 10, 2017 by blenddaily Comment is Closed

Fitness fiends are no strangers to ibuprofen. We take it before a workout to prevent inflammation and after a workout to reduce it. Unfortunately, new studies are concluding that popping the staple drug may overtax the kidneys during extremely long workouts (think: ultra-marathons) and may reduce the muscle’s ability to recover afterwards. Taken infrequently, you […]

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  • Study Suggests Improved Muscle Recovery By Combining Protein With Antioxidants After A Workout
  • Drop The Ibuprofen, It’s Not Helping You
  • 6 Ways Smoothies Help You Recover After A Workout
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