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Author: blenddaily

Study Suggests Improved Muscle Recovery By Combining Protein With Antioxidants After A Workout

August 21, 2017August 11, 2017 by blenddaily Comment is Closed

Drop The Ibuprofen, It’s Not Helping You

August 10, 2017 by blenddaily Comment is Closed

Fitness fiends are no strangers to ibuprofen. We take it before a workout to prevent inflammation and after a workout to reduce it. Unfortunately, new studies are concluding that popping the staple drug may overtax the kidneys during extremely long workouts (think: ultra-marathons) and may reduce the muscle’s ability to recover afterwards. Taken infrequently, you […]

6 Ways Smoothies Help You Recover After A Workout

July 26, 2017 by blenddaily Comment is Closed

Fast absorption! Consuming your post-workout drinks in liquid form means nutrients are absorbed and put to work faster than if you ate a meal that required a longer digestion time.   The perfect ratios… Blended drinks are the best option for providing nutrients after a workout because the ratios between carbohydrates, protein and supplements are […]

WELCOME TO THE DAILY BLEND

May 16, 2017July 26, 2017 by blenddaily Leave a Comment

Thank you for checking out the official Retro Blends website. Here you can stay up to date with your smoothie bar’s nutritional information, lifestyle resources, monthly specials and more! Follow us on Instagram to stay up to date on the latest: @retroblends

Recent Posts

  • Study Suggests Improved Muscle Recovery By Combining Protein With Antioxidants After A Workout
  • Drop The Ibuprofen, It’s Not Helping You
  • 6 Ways Smoothies Help You Recover After A Workout
  • WELCOME TO THE DAILY BLEND

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