Drop The Ibuprofen, It’s Not Helping You
Fitness fiends are no strangers to ibuprofen. We take it before a workout to prevent inflammation and after a workout to reduce it. Unfortunately, new studies are concluding that popping the staple drug may overtax the kidneys during extremely long workouts (think: ultra-marathons) and may reduce the muscle’s ability to recover afterwards. Taken infrequently, you […]
6 Ways Smoothies Help You Recover After A Workout
Fast absorption! Consuming your post-workout drinks in liquid form means nutrients are absorbed and put to work faster than if you ate a meal that required a longer digestion time. The perfect ratios… Blended drinks are the best option for providing nutrients after a workout because the ratios between carbohydrates, protein and supplements are […]
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